I have a small workshop in the backyard. I learned woodworking from my grandfather and I get a great deal of satisfaction from creating something with my own hands. I spend a lot of time out there and have made several improvements to the shop over the past several months in order to make it a safer and more enjoyable space.
This weekend I added a piece of equipment that I’ve needed for years – an air filtration system. Working with wood creates a lot of dust, especially when you are sanding a finished piece. Much of this dust can be captured by filters or vacuums attached to the tool, but the most dangerous particles aren’t picked up by these methods.
I’m talking about invisible dust particles. These are so small and light (1-5 microns) that they float around the shop and linger long after the tools have been turned off. This dust does eventually settle, leaving a fine powder everywhere; but not before causing itchy eyes and a runny nose. When you inhale these particles, they cause tiny wounds and scars on the lungs. Our bodies have a difficult time expelling these microscopic bits and the long-term damage can be significant.
Isn’t it true that the tiniest things often cause the most hurt? Ever had a paper cut or a splinter? These smallest of injuries create a lot of pain. What about a derogatory comment or a backhanded compliment? Ever been the recipient of one of those?
Workplace offenses are rarely huge, show-stopping events. More typically, they are every day slights, indignities, put downs and insults experienced during day-today interactions with others. Often the offenders are well-intentioned individuals who have no idea that their behavior has caused any harm. But for the recipient, they can be very damaging; leading to lower levels of self-esteem, job satisfaction, employer loyalty, and performance.
As with micro-sawdust particles, an effective filtration system can help minimize the impact of these actions. I recently read an article by David Mayer in Fast Company magazine that offers four strategies for processing workplace offenses.
- Walk back from the conclusions you’ve jumped to. We tend to make assumptions about the intentions of others and allow negative feelings to morph into worry about our own place in the organization. Confiding in a trusted colleague can help us gain some perspective before taking action.
- Take the moral high ground. The natural reaction to a perceived attack is to respond in kind. We need to resist this urge and look at the situation critically. Doing so allows us to learn and grow, a much more productive option than creating or escalating conflict.
- Look for what’s still good, fair, and right. Human nature is to dwell on the negative – what we stand to lose versus what we have to gain. Taking stock of the positives can help bring some level-headed context to our emotional reaction.
- Forgive whoever’s responsible. This is probably the hardest step offered by this article, at least for me. It’s been said that holding a grudge is like drinking poison and expecting someone else to die. You don’t necessarily have to verbally forgive the one who slighted you; but in order to recover, you need to find it within yourself to let things go.
It didn’t take long for my new air filtration unit to make a difference. It had only been running for a short while before I noticed a lack of dust particles floating in the air of my shop. A glance at the filters showed that the damaging bits were being swallowed by the machine, rather than accumulating in my lungs. I am already breathing a lot easier about spending time in my work space.
Last week, my daughter Abby started a new internship at Covenant Hospital here in Lubbock. Over the next several months, she’ll rotate through different departments to learn about what they do and potential employment opportunities they have. There’s also a classroom training aspect where she and the other interns (all young adults with developmental disabilities) will learn about important work-related behaviors, personal management techniques, and other “real life” skills. If she impresses a department manager, she could be offered a position at any time and become a full-time employee.
Welcome back! I hope you had a merry Christmas full of family, friends, and good cheer. I’m actually enjoying a second round of Christmas this week. My parents flew into town last night and are spending the week with us. I anticipate a week of much needed rest before hitting the New Year in stride.
Each year, I identify a handful of personal challenges. This is different form setting resolutions – something that millions of people do as part of their New Year’s celebration. I used to set resolutions as well, but switched to challenges for a couple of reasons.
As a young professional, I used to listen to motivational guru Zig Ziglar. He was a top salesman turned motivational speaker who published a number of books and other materials regarding the keys to success. During my long work commutes in Nashville, Tennessee, I would often forgo the radio in favor of an audio book by Zig or one of his contemporaries. They always used to fire me up and put me in the right frame of mind for a successful day at the office.
In 2004, researchers flying over a Scottish field made a startling discovery. The team, working for the Royal Commission on the Ancient and Historical Monuments of Scotland (RCAHMS), were photographing the landscape in order to update their catalog of various archeological sites. As they passed through an area known as Warren Field, they spied some unusual markings in the crops below, variations in the terrain that would not have been noticeable at ground level.
At some point in high school, I decided to learn how to juggle. I don’t recall the catalyst for this impulse, but I grabbed three tennis balls from the garage and a short how-to book from the library. I spent weeks practicing, standing over my bed so the errant balls wouldn’t fly all over the room. I started by tossing a single ball into the air over and over. I had to learn how to toss it to the same spot in the air (same height and distance from my body) consistently before adding in the second ball. I can still remember the rush I felt the first time I successfully completed a three ball cascade sequence.
“Too much to do and not enough time to do it in.”
A couple of weeks ago, I took a trip to the local home improvement store to buy some mulch. I was finishing up a backyard landscaping project and needed quite bit. Fortunately, it was on sale for about half the normal price, so I bought 20 bags. Back at the house, I asked my son to help me unload it from the truck and stack it behind the fence where it would be ready for the weekend. Here’s a picture of the results. My 10 bags are on the right, his are on the left. This one exercise speaks volumes about how the two of us approach organization and time management.