Over the years, I’ve worked with a lot of different managers. If there’s an excuse for not getting something done, I’ve probably heard it. And truth be told…I’ve used most of them myself. When it comes to cross-training, here are the most common reasons we just haven’t been able to get it done. It could … Continue reading Getting Past the Barriers to Cross-Training
Try a Little Exercise at Work
Long ago, elite athletes determined that by augmenting their normal training regimen with activities pulled from other sports, they could improve performance in their own. Focusing on a limited set of movements and skills left them vulnerable to injury when something unexpected came along. By spending a portion of their workouts engaged in other sports, … Continue reading Try a Little Exercise at Work
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